It is no secret that diet plays a large part in how much weight we lose and gain. Many people who are stuck in their weight loss goals don’t realize that what they eat may be sabotaging their efforts. Another common issue is that following a healthy diet is hard. If it were easy, no one would be overweight. Diets found in books can work but are often too confusing or too complicated to follow on a regular basis.
There is an easier way to eat healthy without starving or feeling like you are on a diet at all. First let’s take a look at one of the items that continues to keep us overweight. This item is refined sugar. It is in almost everything we eat. Take a look at your food labels. Often sugar isn’t labeled as “sugar” on a food label. It has other names like: dextrose, fructose, glucose, lactose, and many, many more!
Sugar that isn’t burned is stored as fat in our bodies. Think about how much sugar you may be eating on a daily basis. Combine that with a sedentary lifestyle and you can see why it’s so easy to pack on the pounds. Besides watching your sugar intake, it’s important to do your best to avoid processed food. Food that is obtained from boxes, cans, and drive-thru windows usually contain large amounts of fat, calories, and sugar.
Tips to Keep Healthy Eating Simple
I don’t like complicated diets. Eating can already be a huge challenge for many of us so why over complicate it? Below are some tips to keep food simple while adding variety.
- Cut out or significantly reduce refined sugar intake.
- Purchase whole, natural foods: lean meat, seafood, fresh vegetables, fresh fruit, good fats, nuts and seeds.
- Avoid empty calories in beverages like soda, beer, wine, etc.
- Invest in a good food storage set to freeze meals for the week.
- Invest in good cookware.
- Start a recipe card set for healthy recipes.
- Join health forums to share recipes.
- Pack your lunches for work.
- Blend your own breakfast smoothies for your drive to work.
- Purchase food in bulk to save money.
- Cook your meals for the week on Sundays and Wednesdays.
Adjusting to this new way of eating takes time but after awhile, it will become easier and you will find short-cuts to save yourself time and money. When you find yourself dining out, ask for your meals prepared the way you would at home. Many restaurants will accommodate with substitutions or slight modifications.
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